PDF Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) with Free EASY Reading Download Now!

Audio Book Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) with Free MOBI EDITION Download Now!

 4,5

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Audio Book Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) with Free MOBI EDITION Download Now!

Kick-start and sustain a fun mindfulness practice with kids and teens.“This book makes it easy and is a must have for every parent and teacher!”– Denise Besic, Mother and TeacherGive kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.In Ultimate Mindfulness Activity Book you will find:150+ playful mindfulness activitiesTools for calm, focus, joy, kindness, and emotional intelligence and regulationA 21-step guide to kick-start and sustain your practice togetherInspirational examples of how mindfulness makes positive changeEasy to understand explanations on how to explain mindfulness to kids and youthA FREE audio course for grown-ups and moreUMAB empowers readers to share mindfulness with kids and youth in a playful way.UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.UMAB turns aspiring practitioners into happy practitioners.UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.Don’t wait.Read this book and unlock the benefits of a playful mindfulness practice today!

At this time of writing, The Audiobook Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Audio Book Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) with Free MOBI EDITION!

Wow! I’ve followed blissfulkids.com for some time and I’m still wowed by this book! What I love most about it is its accessibility. Even if you’ve never practiced mindfulness yourself before or with your children, you can use this book. Chapters 2 and 3 are a great introduction to mindfulness and it’s broken down into an easy-to-read format. There is Chapter 2 - FAAQs (Frequently Asked Awesome Questions) and Chapter 3 - 21 Best Practices for a Quick Start and Sustained Practice. If you are already a pro, you can skip right to the 150 mindfulness activities, which have been broken down into groups based on type of mindfulness: Activities for Sensory Awareness, Focus, and Calm; Activities for Joy, Gratitude, and Kindness; and Activities for Emotional Intelligence and Regulation. Each group of activities is further broken down by age groups: 3 and up, 7 and up, and 12 and up.Chris’s writing is so engaging and relatable. I love the stories he shares about how mindfulness has impacted his son and their family.Seriously, what a steal for 99 cents! You won’t be sorry.

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